Individual therapy workbooks
Anxiety
Depression
Depression
Anxiety Self-Care Tools is a practical, easy-to-use workbook designed to help you calm your mind, regulate your emotions, and regain a sense of control. Inside, you’ll find evidence-based exercises, guided reflections, and simple daily practices that build resilience and reduce stress. Whether you’re managing everyday worries or navigating more intense anxiety, this workbook offers supportive tools to help you feel grounded, empowered, and at ease.
Depression
Depression
Depression
Depression Self-Care Tools is a supportive, easy-to-follow workbook designed to help you lift your mood, build healthy routines, and reconnect with a sense of hope. Inside, you’ll find evidence-based exercises, practical coping strategies, and guided reflections to help you challenge negative thought patterns and nurture self-compassion. Whether you’re experiencing occasional lows or ongoing depression, this workbook offers tools to empower you on your path to healing.
Trauma
Depression
Anger Management
Trauma Self-Care Tools is a compassionate, practical workbook created to help you feel safer in your body, understand your experiences, and begin the process of healing. Inside, you’ll find grounding techniques, evidence-based exercises, and guided reflections designed to reduce distress, build resilience, and support emotional regulation. Whether you’re coping with recent events or past wounds, this workbook offers supportive tools to help you move forward at your own pace.
Anger Management
Anger Management
Anger Management
Anger Management Self-Care Tools is a practical, supportive workbook designed to help you understand your anger, identify triggers, and respond in healthier ways. Inside, you’ll find evidence-based exercises, mindfulness practices, and step-by-step strategies to reduce emotional reactivity, improve communication, and strengthen self-control. Whether you’re looking to manage everyday frustration or deeper patterns of anger, this workbook provides tools to build calm, balance, and more positive relationships.
ADHD
Anger Management
Self-Esteem
ADHD Self-Care Tools is a practical, strengths-focused workbook created to help you harness your attention, boost organization, and manage impulsivity. Inside, you’ll find evidence-based exercises, planning tools, and mindfulness strategies designed to improve focus, regulate emotions, and build habits that stick. Whether you’re newly diagnosed or looking for fresh approaches, this workbook offers supportive tools to help you thrive with ADHD in everyday life.
Self-Esteem
Anger Management
Self-Esteem
Self-Esteem Self-Care Tools is an empowering workbook designed to help you build confidence, strengthen self-worth, and develop a kinder relationship with yourself. Inside, you’ll find evidence-based exercises, guided reflections, and practical strategies to challenge negative self-talk, set healthy boundaries, and celebrate your strengths. Whether you’re rebuilding self-esteem or seeking to deepen it, this workbook offers supportive tools to help you grow and thrive.
Couples therapy workbooks
Gottman Basics
Conflict Management
Conflict Management
The Basics of the Gottman Method is a clear and practical guide to understanding the core principles of Drs. John and Julie Gottman’s renowned approach to healthy relationships. Inside, you’ll learn how to strengthen friendship, manage conflict constructively, build trust, and deepen intimacy. With research-backed tools and exercises, this guide offers couples a roadmap to creating a more connected, resilient, and satisfying partnership.
Conflict Management
Conflict Management
Conflict Management
Conflict Management is a practical, easy-to-follow guide that helps individuals and couples navigate disagreements with respect and clarity. Inside, you’ll learn proven strategies for de-escalating tension, improving communication, and finding common ground—turning conflicts into opportunities for growth. With step-by-step exercises and real-world examples, this guide empowers you to manage differences in a way that strengthens rather than strains relationships.
The Weekly Check-In
The Weekly Check-In
The Weekly Check-In
The Weekly Check-In is a simple yet powerful practice designed to help couples stay connected, communicate openly, and nurture their relationship. This guide walks you through a structured conversation that makes space for appreciation, concerns, goals, and shared plans—helping you stay aligned and supportive of one another. By setting aside intentional time each week, you can deepen trust, reduce misunderstandings, and build a stronger partnership together.
Love Maps
The Weekly Check-In
The Weekly Check-In
Love Maps is a cornerstone concept developed by Dr. John Gottman that helps couples deepen their understanding of each other’s inner worlds. This guide walks you through practical exercises to learn about your partner’s hopes, fears, values, and day-to-day experiences—building empathy, trust, and emotional closeness. By creating and updating your Love Maps together, you’ll strengthen your bond and keep your relationship vibrant over time.