Therapy Tailored to Meet Your Needs
At True North Therapy Group, we recognize that every person’s journey is unique—and so are their needs. That’s why we offer both in-person sessions in our welcoming office and secure virtual therapy sessions that you can access from the comfort of your home. Whether you prefer face-to-face support or the flexibility of online counseling, we’ll meet you where you are.
Our team specializes in the issues that matter most to our community, drawing on years of training and clinical experience. We offer evidence-based therapy for depression and anxiety, trauma recovery, ADHD, substance use disorders, and relationship concerns. No matter your situation, our approach is collaborative, compassionate, and designed to help you move forward with clarity and confidence.
Get Started Today
Take the first step towards a happier and healthier life. Contact us today to schedule your first appointment.
Transform Your Life with True North Therapy Group
Cognitive Therapy
Cognitive Therapy
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you identify and change unhelpful thoughts, beliefs, and behaviors. By learning new skills and strategies, CBT empowers you to manage challenges such as anxiety, depression, and stress more effectively—leading to lasting improvements in mood, coping, and overall well-being.
Narrative Therapy
Cognitive Therapy
Narrative Therapy is a collaborative, strengths-based approach that views you as the author of your own story. Rather than seeing problems as defining who you are, narrative therapy helps you explore and reframe the stories you tell about yourself. By uncovering new perspectives and highlighting your values and strengths, this approach empowers you to create more hopeful, meaningful chapters in your life.
Emotion Focused Therapy
Emotion-Focused Therapy (EFT) helps individuals and couples understand, express, and transform their emotional experiences. By exploring core feelings in a safe and supportive space, EFT promotes deeper self-awareness, healing, and stronger connections with others. This approach is especially effective for improving communication, resolving conflict, and fostering closeness in relationships.
The Gottman Method
The Gottman Method is a research-based approach to couples therapy designed to strengthen relationships through improved communication, trust, and intimacy. Using evidence-based tools and exercises, the Gottman Method helps partners manage conflict constructively, deepen friendship and affection, and build a shared sense of purpose—creating a more resilient and satisfying relationship.
Attachment Based Therapy
Attachment-Based Therapy focuses on understanding how early relationships shape the way we connect with others today. This approach helps individuals and couples explore their attachment patterns, heal from past wounds, and develop healthier, more secure connections. By fostering safety, trust, and emotional attunement, attachment-based therapy supports lasting change in how you relate to yourself and the important people in your life.
DBT
Dialectical Behavior Therapy (DBT) is a skills-based approach that blends acceptance and change strategies to help you manage intense emotions, build healthier relationships, and improve coping skills. By learning tools like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT empowers you to navigate life’s challenges with greater balance and resilience.