Depressive symptoms can surface even during the summer months. Here are some quick tips to help manage those symptoms so you can enjoy your summer to the fullest!
In this video we discuss techniques for challenging irrational thinking patterns that cause us to experience negative emotions. Left unchallenged, these ways of thinking can perpetuate feelings of sadness.
In this episode of summertime blues, we discuss how behavioral activation is a reliable intervention for depressive symptoms. Research shows it can even be more effective than antidepressant medications!
In this video we continue to discuss different strategies for managing depressive symptoms particularly in the summer months. Activity monitoring is very effective in helping to identify the things we do and don't do that either perpetuate depression or elevate our mood.
In this episode of the summertime blues we discussed values-based action as a highly effective tool to help manage episodes of sadness.
In this video we discuss a strategy for managing depressive symptoms called Problem Solving Therapy. This strategy can be an effective way to combat feelings of overwhelm that often accompany symptoms of depression.
In this video we discuss the hobby hierarchy and why having different hobbies with varying levels of energy levels is an important part of behavioral activation which is a proven technique for treating depressive symptoms.
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